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Your Personal Enlightenment

What is Enlightenment?

In your body enlightenment feels like your right and left sides have equal sensations, energy travels through your center and you understand deeply that everything you see, hear, feel, taste and smell is light.  There is something that everything alive has in common and it's your friend, it does mysterious things to your life and you know this with every part of your body when you feel Enlightenment. 

Art and yoga help you to see who you really are and to fill your world with your true nature.

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YOGA:

Yoga helps us to create balance, to let go of blockages in our bodies and our lives, to feel our true nature.   It starts with moving around in your body, looking at the way it feels with your inner eye and noticing your breath moving through your body.  It effects every part of life as you get used to noticing your movements and breath.  You get more control over your thoughts and actions. 

The thoughts and energy that once went to worry and stress get devoted it to what you love, first with your movements during practice and then as you move through daily life.  The more you practice, the more your life becomes a series of sacred movements

ART:  Everyone has their own art and when you play with it,  the thoughts and feelings that can't be put into words come out.  It opens a door to your deeper consciousness and lets you see it.  It is also the first step in making an idea or wish real and tangible.